7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups by Stewart Brett

Author:Stewart, Brett [Stewart, Brett]
Language: eng
Format: mobi
Publisher: Perseus Books Group
Published: 2011-05-19T16:00:00+00:00

Overhand grip

Underhand grip

WIDE GRIP: These are usually referred to as the “hardest” pull-ups and, for some, they can put too much strain on the shoulders. Wide-grip pull-ups are not recommended if you have any previous shoulder injury or pain. They’re a great way to isolate the trapezius and latissimus dorsi and also work to sculpt the deltoids, but should not be attempted in quantity until those muscles are strong enough to handle the added stress of this isolation. Phase I features a limited number of wide-grip pull-ups. If you feel too much stress or any pain in the shoulder/rotator cuff, please use a standard, neutral or narrow grip.

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